Saturday 07/31/10
Workout
CrossFit Games Final WOD
Part I
3 rounds of
30 Push-ups with hand release
21 Overhead Squats – 95/65lb
- 7 minute cap
Part II
3 rounds of
30 Toes to Bar
21 Ground to Overhead – 95/65lb
- 7 minute cap
Part III
3 rounds of
5 Burpee over the Wall
3/2 Rope Climbs
- 12 minute cap
Post loads and time (or reps completed) to comments
July 31st, 2010 at 10:22 pm
Great 7am trail run this morning. Thanks Monica and Tanya for regularly showing up and running with Sean and I
Steph, OMG… I am starting to hurt ’cause I was already SOOOOO sore, tired and pooped from the week but enjoyed pairing up with you for the 10am workout. Have a great weekend doll!