Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 minutes
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Compare to 03/12/10
Whiteboard
Endurance – Meet at CrossFit – “Tosh”
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for August 31st, 2010
Tuesday 08/31/10
Performance Planning
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Further Friends
- CrossFit Regina
- CrossFit Vernon
- Dr. Sears ZONE
- Power Firm
- Q Energy Drink
- Real Extreme RX
- Somatic Integration
- Special Olympics
