Natural Strength CrossFit

Workout
Run 1 Lap
25 Wall Ball
1 Rope Climb
4 Rounds
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Endurance – Meet at CrossFit – Jackie

Posted on September 30th, 2010 under W.O.D.. Comments: 1

Workout
21 Pull-ups
18 Box Jumps
15 Deadlifts
12 Pull-ups
9 Box Jumps
6 Deadlifts
2 Rounds
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Posted on September 29th, 2010 under W.O.D.. Comments: 1

Workout
10 KB Thruster (R Hand)
10 Ring Row
10 KB Thruster (L Hand)
10 Ring Dips
AMRAP in 10 minutes
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Endurance – Meet at the Track – CF Football WOD

Posted on September 28th, 2010 under W.O.D.. Comments: 6

Workout
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
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Compare to 05/11/10
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Posted on September 27th, 2010 under W.O.D.. Comments: 5

Rest

Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.
-   Thomas A. Edison

Posted on September 26th, 2010 under W.O.D.. Comments: None

Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
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Compare to 02/26/10
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Posted on September 25th, 2010 under W.O.D.. Comments: 2

Workout
“Angie”
100 Pull-ups
100 Push-ups
100 Situps
100 Squats
OR
“Age Adjusted Angie”
100 minus your age = # of reps of:
Pull-ups
Push-ups
Situps
Squats
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Posted on September 24th, 2010 under W.O.D.. Comments: 2

Workout
Complete 6 rounds of:
Max Rep Deadlifts 275 lbs – 30 seconds
Rest 30 seconds
Max Rep Burpees – 30 seconds
Rest 30 seconds
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Endurance (7:30am) – Meet at Home Depot Entrance to Kenna – Fartlek

Posted on September 23rd, 2010 under W.O.D.. Comments: 1

Workout
35 Double-Unders
21 Sit-ups
14 KB Swings
7 Push Press
4 Rounds

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Posted on September 22nd, 2010 under W.O.D.. Comments: 2