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Sweat-Fest 2012

Natural Strength CrossFit

Archive for September 30th, 2010

Thursday 09/30/10

Workout
Run 1 Lap
25 Wall Ball
1 Rope Climb
4 Rounds
Post loads and time to comments
Whiteboard
Endurance – Meet at CrossFit – Jackie

Posted on September 30th, 2010 under W.O.D.. Comments: 1

September 2010
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« Aug		Oct »
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5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

CrossFit Community

Info

About Us
Community
Contact
F.A.Q.s
Get Mira to the Games
Info & Resources
Natural Strength Barbell Club
Natural Strength Endurance
Natural Strength Mobility
Schedule and Fees
- Payment
- Schedule
Start Here
Sweat-Fest 2012

Performance Planning

Want to take your training to the next level? Interested in competitive training goals? CrossFit, weight-lifting, running, etc... Whatever sport you plan to compete in, we can create personalized programming based on your individual goals, strengths and weaknesses. Feel free to call with any questions.