Natural Strength CrossFit

Rest

Happy Hallowe‘en !

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
“Courage is resistance to fear, mastery of fear – not absence of fear”
-  Mark Twain

Posted on October 31st, 2010 under W.O.D.. Comments: 5

Workout
25 Pull-ups
50 Power Cleans
100m Buddy Carry
50 Push Press
100m Buddy Carry
50 OH Squat
100m Buddy Carry
25 Pull-ups
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Posted on October 30th, 2010 under W.O.D.. Comments: 3

Remember – Hallowe’en WOD Tomorrow – Wear A Costume
Workout
10   9   8   7   6   5   4   3   2   1
Box Jump
Knees to Elbows
Ring Dips
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Posted on October 29th, 2010 under W.O.D.. Comments: 6

Workout
Deadlift  x2 (on the minute for 10 minutes)
then
Death By…
Wall Ball/Burpees
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Endurance – Meet at CrossFit

Posted on October 28th, 2010 under W.O.D.. Comments: 3

Workout
Snatch Complex
Snatch Grip Deadlift
Power Snatch
OH Squat
Squat Snatch
Three working sets for MAX WEIGHT.
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Compare to 06/03/10
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Posted on October 27th, 2010 under W.O.D.. Comments: 6

Workout
30:30
KB Swing
Hollow Rock
Pull-ups
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Endurance – Meet at CrossFit – Row Intervals

Posted on October 26th, 2010 under W.O.D.. Comments: 3

Workout
10 KB Thrusters (Right Hand)
10 Clapping Push-ups
10 KB Thrusters (Left Hand)
10 Ring Rows
10 KB Thruster (Right Hand)
8 Clapping Push-ups
10 KB Thrusters (Left Hand)
8 Ring Rows
10 KB Thruster (Right Hand)
6 Clapping Push-ups
10 KB Thrusters (Left Hand)
6 Ring Rows
10 KB Thruster (Right Hand)
4 Clapping Push-ups
10 [...]

Posted on October 25th, 2010 under W.O.D.. Comments: 7

Rest
“Never again clutter your days or nights with so many menial and unimportant things that you have no time to accept a real challenge when it comes along. This applies to play as well as work. A day merely survived is no cause for celebration. You are not here to fritter away your precious hours [...]

Posted on October 24th, 2010 under W.O.D.. Comments: 1

Workout
“Chipper From Hell” (2009 CrossFit Games)
15 Squat Cleans (155 Lb/100 Lb)
30 Toes to bar
30 Box jumps (24”/20”)
Muscle-ups (15/10)
30 Dumbbell Push Press / Push Jerk (40 Lb/25 Lb)
30 Double-Unders
15 Thrusters (135 Lb/95 lb)
30 Pull-ups30 Burpees
300 feet Overhead Walking lunge (45lb/25 Lb)
or large team version
75 Squat Cleans
150 Toes to Bar
150 Box Jumps
75 Heavy Thrusters
35 Muscle-ups
150 Burpees
150 [...]

Posted on October 23rd, 2010 under W.O.D.. Comments: 3