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Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 11/23/10

Workout

CrossFit Disco

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Power Clean @ 75% of body weight
Pull Ups

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Whiteboard

Endurance – Meet at CrossFit

Posted on November 23rd, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

7 Responses to “Tuesday 11/23/10”

  1. 1
    monica:
    November 23rd, 2010 at 5:15 pm

    Ha, I actually avoided the workout today – first deliberate miss ever! That’s righ – the weather didn’t keep me away – the WOD did! I, for one, would have ended up with a bruised chest- not a good look for the rockn’ little dress I am wearing to a Christmas party this weekend. Can I send you my wordrobe/WOD requirements for the next month?

  2. 2
    Administrator:
    November 23rd, 2010 at 7:09 pm

    Oh Monica… you’re too funny. Seriously though, I thought you’d be proud of your CrossFit “bad-ass” bruises. I understand though. How often do we get to put on a little sexy dress and feel awesome in it, right? See you soon. Mira ;)

  3. 3
    Matt:
    November 23rd, 2010 at 8:34 pm

    Hey all, work has taken me on the road. En route out east afew days early, so I’ll be out of town for a week or two. I’ll try to hit as many boxes as I can on the road. All the best!

  4. 4
    MC:
    November 23rd, 2010 at 11:25 pm

    60 lbs power clean; finished in 26:34.

  5. 5
    Sean:
    November 24th, 2010 at 12:51 am

    You could deadlift – no need to skip a workout.

  6. 6
    Reid:
    November 24th, 2010 at 1:24 pm

    This one looked fun, too bad I missed it.

  7. 7
    Friday 01/20/12 | Natural Strength CrossFit:
    January 20th, 2012 at 3:22 am

    [...] Compare to 11/23/10 [...]

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