Forging Elite Fitness in Kamloops, B.C.
Workout
“Lumberjack 20″
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
(Team or Individual)
Post loads and time to comments
Whiteboard
Workout
30 Double-Unders
6 Pull-ups
9 Power Cleans
12 Box Jumps
3 Rounds
Whiteboard
Workout
Snatch Complex
Snatch Grip Deadlift
Power Snatch
OH Squat
Squat Snatch
Three working sets for MAX WEIGHT.
Post loads to comments
Compare to 10/27/10
Whiteboard
Workout
4 Clapping Push-ups
8 KB Swings
12 Air Squats
On the minute every minute for 15 minutes, or until failure to complete the round in the set minute. (from CF Endurance)
Post loads and rounds completed to comments
Compare to 08/04/10
Whiteboard
Workout
7 Pull-ups
7 Thrusters
7 Burpees
7 Rounds
Post loads and time to comments
(Chris and Mira) Compare to 05/22/10
Whiteboard
Rest
Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Compare to 10/04/10
Whiteboard
Workout
10 Wall Ball
10 Box Jumps
10 Deadlifts
10 Burpees
As many rounds as possible in 20 minutes
Compare to 01/26/10
Post loads and rounds to comments
Whiteboard
Workout
Death by . . .
Clean and Jerk
(On the minute – perform 1 C+J, 2nd minute perform 2 C+J, 3rd minute perform 3 C+J, etc… until you cannot perform the required amount in the required minute)
Post loads and rounds completed to comments
Whiteboard
Workout
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Compare to 09/17/09
Whiteboard
