Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 01/28/11

Workout

“Nasty Girls”

50 Air Squats
7 Muscle-ups
10 Hang Power Cleans

3 Rounds

Post loads and time to comments

Compare to 10/18/10

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Posted on January 28th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

4 Responses to “Friday 01/28/11”

  1. 1
    Mira:
    January 28th, 2011 at 7:05 pm

    Hey Scotty… heard you got your 1st muscle up the other day. You’ll need to do it again so we can capture you on video. Well done young man!!!

  2. 2
    Scotty:
    January 29th, 2011 at 1:24 am

    Thanks Mira! I was sore after my first three on Wednesday, I can only imagine how the 21 will make me feel tomorrow :s I guess “know pain, know gain” eh?

  3. 3
    kim:
    January 29th, 2011 at 11:54 am

    missed barbell :(

  4. 4
    Friday 01/06/12 | Natural Strength CrossFit:
    January 6th, 2012 at 1:13 am

    [...] Compare to 01/28/11 [...]

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