Natural Strength CrossFit

Workout
21 Pull-ups
18 Box Jumps
15 Deadlifts
12 Pull-ups
9 Box Jumps
6 Deadlifts
2 Rounds
Compare to 09/29/10
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This OR This?

Posted on February 28th, 2011 under W.O.D.. Comments: 7

Rest

“We shall draw from the heart of suffering itself the means of inspiration and survival.”
-   Sir Winston Churchill

Posted on February 27th, 2011 under W.O.D.. Comments: None

Workout
Painstorm XXII – Pick Your Poison
Sprint 200m -OR- 20 Double Unders
20 Ball Clean Thrusters -OR- 40 Wall Ball
20 Clapping Push-Ups -OR- 40 Burpees
Run 400m -OR- 40 Double Unders
10 Brand X Bear Complex (Clean-Thruster-Lunge-Lunge-Back Squat-Thruster) 95# -OR-
10 Hom-Strametz Complex (Power Snatch-Heave Snatch Balance-Lunge-Lunge-Overhead Squat-Thruster) 75#
5 Maniac Muscle-Ups -OR- 25 Pull-Ups & 50 Dips
Run 600m -OR- 60 [...]

Posted on February 26th, 2011 under W.O.D.. Comments: 7

Workout
3 Front Squats
5 Ring Dips
7 Knees to Elbows
10 Rounds
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Posted on February 25th, 2011 under W.O.D.. Comments: None

Workout
“Tabata”
Squat
Sit-ups
Slam Ball
Ring Row
KB Swing
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Compare to 11/09/10
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Posted on February 24th, 2011 under W.O.D.. Comments: 6

Workout
“Diane”
21-15-9
Deadlift
Handstand Push-ups
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Compare to 03/22/10
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Posted on February 23rd, 2011 under W.O.D.. Comments: 4

Workout
30 Wall Ball
80 Double-Unders
20 KB Swings
30 Toes to Bar
50 Walking Lunges
50 Pull-ups
20 Burpees
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Posted on February 22nd, 2011 under W.O.D.. Comments: 3

Workout
10   9   8   7   6   5   4   3   2   1
OH Squat
Box Jumps
Hi-Pull
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Compare to 10/05/10
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Posted on February 21st, 2011 under W.O.D.. Comments: 3

Rest

“If you find yourself in a hole, the first thing to do, is stop digging.”
– Will Rogers

Posted on February 20th, 2011 under W.O.D.. Comments: 1