Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 03/09/11

Workout

30 Wall Ball
20 KB Swing
10 Burpees

3 Rounds

Post loads and time to comments

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Posted on March 9th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

8 Responses to “Wednesday 03/09/11”

  1. 1
    alana:
    March 9th, 2011 at 1:41 pm

    Hey Sean,
    Can you remind me what the discount code for the Spartan Race is? Thanks

  2. 2
    Louis:
    March 9th, 2011 at 9:26 pm

    LC – 35lbs – 14:04

  3. 3
    travis:
    March 9th, 2011 at 10:00 pm

    hey alana dont know if u have the code now or not but its ” Group3DYNS ” all one word

  4. 4
    Sean:
    March 9th, 2011 at 11:33 pm

    Thanks Travis, remember to sign up for the CrossFit heat also.

  5. 5
    Marshall + Vic:
    March 10th, 2011 at 1:26 am

    thanks trav…:)
    V

  6. 6
    alana:
    March 10th, 2011 at 11:03 am

    Thanks, will do.

  7. 7
    MC:
    March 10th, 2011 at 11:14 pm

    25lbs wall ball, 30lbs kb swings; finished in 17:00

  8. 8
    Tuesday 01/10/12 | Natural Strength CrossFit:
    January 10th, 2012 at 2:13 am

    [...] Compare to 03/09/11 [...]

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