Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Thursday 06/02/11

Workout

“Sasquatch”

21 – 18 – 15 – 12 – 9 – 6 – 3
Sumo Deadlift Hi-Pull
Push Press

Post loads and times to comments

Compare to 11/30/10

Whiteboard

Endurance – Meet at Pacific Way Entrance to Kenna (Behind Duffy’s) – Trail Run

Posted on June 2nd, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

7 Responses to “Thursday 06/02/11”

  1. 1
    monica:
    June 2nd, 2011 at 11:36 am

    Dave – Great Picture. Very inspiring.

  2. 2
    kevin:
    June 2nd, 2011 at 1:44 pm

    Hey sean how do i find the video of me and Alana

  3. 3
    Sean:
    June 2nd, 2011 at 4:45 pm

    http://www.youtube.com/watch?v=7AEtTaqETuk

  4. 4
    Louis:
    June 2nd, 2011 at 9:47 pm

    LC – 65lbs – 17:32

  5. 5
    Jerry:
    June 4th, 2011 at 5:05 pm

    14:10 75lbs. I scared out of everybody out of the wait room at the y!

  6. 6
    MC:
    June 7th, 2011 at 10:05 pm

    45 lbs; finished in 16:26

  7. 7
    Monday 02/06/12 | Natural Strength CrossFit:
    February 6th, 2012 at 2:45 am

    [...] Compare to 06/02/11 [...]

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