Tuesday 06/28/11
Workout
Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments
Compare to 03/04/11
Whiteboard
June 28th, 2011 at 2:57 pm
Hello FODies – not much of a variety this week – but they are both wonderfully Paleo and yummy!
Turkey, Spinach buns – just for Mira. That’s righ – why slice up your own Turkey when it comes baked into the bun! They freeze great too.
6 buns/ 12.00
Still like to add you own goodies? Plain buns are available as well.
6 buns/ 6.00
Please order by posting on the blog before Friday 5pm. Pick up is from CrossFit on Saturday morning. Monica
June 28th, 2011 at 4:33 pm
That reminds me, I have to change the schedule. We will be CLOSED this Saturday, Friday will be a Canada Day Hero WOD at noon only!
June 28th, 2011 at 8:14 pm
LC – 75lbs & regular pull-ups – 44555, 77988, 55555 = 87
June 28th, 2011 at 10:36 pm
Right FOD pick up is Thursday – If anyone is interested Alana did the calorie/protein/fat content of the Turkey buns.
June 28th, 2011 at 10:42 pm
Turkey buns:
296 calories
24g fat
6g carbs
12g protein
February 7th, 2012 at 1:26 am
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