Monday 08/29/11
CrossFit = not very intense
Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Compare to 05/06/11
Whiteboard
August 29th, 2011 at 5:16 pm
http://www.youtube.com/watch?v=hpZlsh8Uzv0&feature=player_embedded
August 29th, 2011 at 5:17 pm
found some helpful tips on the snatch from coach burgener
August 29th, 2011 at 11:35 pm
Happy Birthday Nikki!
August 30th, 2011 at 3:41 am
Thanks Sean
Hey – I noticed the whiteboard photos aren’t being posted any longer… sorry if you have explained this already, I’m just wondering why!
Nikki
August 30th, 2011 at 2:38 pm
I’m trying to resolve a computer issue that prevents me from uploading pictures. They’ll be up when I figure it out.
August 30th, 2011 at 8:15 pm
LC – 70lb x 3
January 30th, 2012 at 3:22 am
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