Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 08/30/11

Workout

OPEN WOD #2

9 Deadlifts   155/100lbs
12 Push-ups
15 Box Jumps   24/20″

AMRAP in 15 minutes

Post loads and rounds completed to comments

Compare to 04/01/11

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Posted on August 30th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Tuesday 08/30/11”

  1. 1
    Jessica:
    August 31st, 2011 at 2:11 am

    Pr’d this workout by 2 1/2 rounds!

  2. 2
    Monday 01/09/12 | Natural Strength CrossFit:
    January 9th, 2012 at 2:29 am

    [...] Compare to 08/30/11 [...]

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