Natural Strength CrossFit

Workout
Run 3 Laps
15 KB Swings
Run 2 Laps
30 KB Swings
Run 1 Lap
45 KB Swings
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Posted on September 30th, 2011 under W.O.D.. Comments: 4

Workout
“Lynne”
Bodyweight Bench Press
Pull-ups
5 Rounds for Max Reps – NO Time Component
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Compare to 02/17/11
Endurance – Meet at CrossFit
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Posted on September 29th, 2011 under W.O.D.. Comments: 1

Workout
30 Air Squats
30 Hi-Pull
30 Slam Ball
3 Rounds
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Posted on September 28th, 2011 under W.O.D.. Comments: 2

Workout
Tire Drag 100ft
5 Power Cleans
3 Power Jerks
1 Thruster
4 Rounds
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Endurance – Meet at the Track

Posted on September 27th, 2011 under W.O.D.. Comments: None

Workout
10 Chest-to-Bar Pull ups
20 Ring Dips
30 Box Jumps
40 Toes-to-Bar
50 Double Unders
60 Burpees
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Posted on September 26th, 2011 under W.O.D.. Comments: 2

Rest

Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.  The time will pass anyway; we might just as well put that passing time to the best possible use.
~   Earl Nightingale

Posted on September 25th, 2011 under W.O.D.. Comments: 3

Workout
Warm-up with 1 Round of
Helen
Run 400m
21 KB Swings
12 Pull-ups
then
Karen/Annie Mash-up
50 – 40 – 30 – 20 – 10
Wall Ball
Double-Unders
Sit-ups
followed by
Isabel
30 Snatches
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Posted on September 24th, 2011 under W.O.D.. Comments: 2

Workout
2 Deadlifts (85% of max)
On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
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Compare to 03/11/10
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New “CrossFit Moms” Class Time – 11am
Open to anyone, but ideal for CrossFit moms. Half the moms will watch the kids while the other half works out, and then they will [...]

Posted on September 23rd, 2011 under W.O.D.. Comments: 3

Workout
15 KB Swing
15 Sit-ups
10 KB Push Press
10 Knees to Elbows
5 Turkish Get-ups
5 Rounds
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Endurance – Meet at CrossFit – Row

Posted on September 22nd, 2011 under W.O.D.. Comments: 1