Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 09/28/11

Workout

30 Air Squats
30 Hi-Pull
30 Slam Ball

3 Rounds

Post loads and time to comments

Whiteboard

Posted on September 28th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Wednesday 09/28/11”

  1. 1
    Louis:
    September 28th, 2011 at 8:11 pm

    LC – 35lb – 11:03

  2. 2
    Tuesday 01/31/12 | Natural Strength CrossFit:
    January 31st, 2012 at 1:54 am

    [...] Compare to 09/28/11 [...]

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