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Sweat-Fest 2012

Natural Strength CrossFit

Archive for October 31st, 2011

Monday 10/31/11

Workout
10 Thrusters
10 Pull-ups
5 Rounds
Post loads and time to comments
Whiteboard
Happy Hallowe’en!! Feel Free to Wear a Costume to Today’s WOD

Posted on October 31st, 2011 under W.O.D.. Comments: 5

October 2011
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CrossFit Community

Info

About Us
Community
Contact
F.A.Q.s
Get Mira to the Games
Info & Resources
Natural Strength Barbell Club
Natural Strength Endurance
Natural Strength Mobility
Schedule and Fees
- Payment
- Schedule
Start Here
Sweat-Fest 2012

Performance Planning

Want to take your training to the next level? Interested in competitive training goals? CrossFit, weight-lifting, running, etc... Whatever sport you plan to compete in, we can create personalized programming based on your individual goals, strengths and weaknesses. Feel free to call with any questions.