Forging Elite Fitness in Kamloops, B.C.
Workout
Death by . . .
Clean and Jerk
(On the minute – perform 1 C+J, 2nd minute perform 2 C+J, 3rd minute perform 3 C+J, etc… until you cannot perform the required amount in the required minute)
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Compare to 12/21/10
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Workout
3 Muscle-Ups
6 Handstand Push-Ups
9 Box Jumps
12 Wall Ball
15 Double-Unders
5 Rounds
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Compare to 07/05/11
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Endurance – Meet at CrossFit – Tire Drags (if weather is good)
Workout
4 Clapping Push-ups
8 KB Swings
12 Air Squats
On the minute every minute for 15 minutes, or until failure to complete the round in the set minute.
Compare to 08/18/11
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Christmas Party – Saturday Dec.3rd at Vicars Armoury 6pm
If interested in playing a tournament style poker game starting at 6:30pm – $20 buy in – You must let us [...]
Rest
“One ought never to turn one’s back on a threatened danger and try to run away from it. If you do that, you will double the danger. But if you meet it promptly and without flinching, you will reduce the danger by half. Never run away from anything. Never!”
– Winston Churchill
Workout
“Santiago”
Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups
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Christmas Party Next Saturday at Vicars Armoury 6pm
If interested in playing a tournament style poker game starting at 6:30pm – $20 buy in – You must let us know in advance
If [...]
Workout
Kev-Bot 2.0
On a 5-minute timer:
Row 500m
Run 1 Lap
40 Wall Ball 20/14
30 Burpees
20 Hi-Pull 135/95
Score is measured by combined times for each activity
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We are trying something new – Warm-up and skill will now be on a timer. We will explain over the next few days when you see us in the gym.
Workout
“Isabel”
30 Snatches
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No Endurance Today
Workout
10 9 8 7 6 5 4 3 2 1
KB Swing
Pull-ups
Burpees
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Workout
11 Power Cleans
22 Wall Ball
3 Rounds
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Compare to 03/22/11
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Endurance – Meet at CrossFit
Workout
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
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