Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 11/01/11

Workout

20 Calorie Row
20 Two Kettlebell Push Press – 24/16
50 Double-unders
20 Box Jumps
20 Wall Ball  – 20/14
20 Bench Press – 135 /85
3 Rope Ascents

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Endurance – Meet at CrossFit

Posted on November 1st, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

5 Responses to “Tuesday 11/01/11”

  1. 1
    monica:
    November 1st, 2011 at 11:23 am

    Where have I seen this WOD before?

  2. 2
    Mira:
    November 1st, 2011 at 12:31 pm

    Never mind the WOD today… check out that little devil (hee hee). Sean got a great shot of you didn’t he Kurt?

  3. 3
    monica:
    November 1st, 2011 at 2:35 pm

    I know I have seen him before! The tail is a scream.

  4. 4
    alana:
    November 1st, 2011 at 2:37 pm

    It looks a lot like the one from Sweatfest, eh? Plus a few things.

  5. 5
    Sean:
    November 1st, 2011 at 10:45 pm

    Yeah, this is from the Tahoe Throwdown. We did a very similar team WOD at Sweat-Fest.

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