Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 12/05/11

Workout

5 Deadlifts
10 Knees to Elbows
15 Push-ups

5 Rounds

Whiteboard

Posted on December 5th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

7 Responses to “Monday 12/05/11”

  1. 1
    Jessica:
    December 6th, 2011 at 12:53 am

    Did anyone pick up my black jacket from the Christmas party!?!?

  2. 2
    Vicki:
    December 6th, 2011 at 1:37 am

    Marshall: 9:54 as rx’d
    Viki: 12:59 as rx’d

  3. 3
    Administrator:
    December 6th, 2011 at 1:47 am

    It’s at the gym Jess.

  4. 4
    Jessica:
    December 6th, 2011 at 2:11 am

    Yay! Thanks to whoever brought it :)

  5. 5
    Zach White:
    December 6th, 2011 at 10:45 pm

    wish i was back there working out… but finally got my max deadlift to 180lbs!

  6. 6
    Louis:
    January 11th, 2012 at 9:23 pm

    LC – 140lb – 12:21

  7. 7
    Wednesday 02/08/12 | Natural Strength CrossFit:
    February 10th, 2012 at 1:06 am

    [...] Compare to 12/05/11 [...]

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