Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 12/13/11

Workout

4 Squat Cleans
8 Box Jumps
12 Sit-ups

5 Rounds

Post loads and time to comments

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Posted on December 13th, 2011 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Tuesday 12/13/11”

  1. 1
    Vicki:
    December 14th, 2011 at 1:10 am

    8:39 with a 155lb squat clean and a 20″ inch box jump.

  2. 2
    Louis:
    January 11th, 2012 at 9:30 pm

    LC – 55lb – 8:14

  3. 3
    Thursday 02/09/12 | Natural Strength CrossFit:
    February 9th, 2012 at 1:34 am

    [...] Compare to 12/13/11 [...]

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