Natural Strength CrossFit

Workout
30 Air Squats
30 Hi-Pull
30 Slam Ball
3 Rounds
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Posted on January 31st, 2012 under W.O.D.. Comments: 3

Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Posted on January 30th, 2012 under W.O.D.. Comments: 2

Rest

“On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.”

–   Friedrich Nietzsche

Posted on January 29th, 2012 under W.O.D.. Comments: None

Workout
36 KB Swings
26 Handstand Push-ups
36 Fat Bar Deadlifts
26 Toes to Bar
36 Wall Ball
26 Ring Dips
36 Double-Unders
26 Fat Bar Power Cleans
2 Rounds
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Weightlifting 9 AM
Team WOD 10 AM

Posted on January 28th, 2012 under W.O.D.. Comments: 5

Workout
“THE AIR FORCE WOD”
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*Every minute on the minute you must stop and complete 4 burpees
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Posted on January 27th, 2012 under W.O.D.. Comments: 1

Workout
1 KB Snatch
Turkish Get-Up (from standing – down and back up)
Repeat on Other Arm
then Repeat for 2 KB Snatch
up to 5 KB Snatch
and back down to 1 KB Snatch
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Posted on January 26th, 2012 under W.O.D.. Comments: 2

Workout
5 Deadlifts
5 Clapping Push-ups
5 Box Jumps
On the minute every minute for 10 minutes
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Posted on January 25th, 2012 under W.O.D.. Comments: 5

Workout
9 Push-Press
12 KB Swing
15 Pull-ups
AMRAP in 20 minutes
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Posted on January 24th, 2012 under W.O.D.. Comments: 1

Workout
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
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Posted on January 23rd, 2012 under W.O.D.. Comments: 1