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Sweat-Fest 2012

Natural Strength CrossFit

Archive for January 31st, 2012

Tuesday 01/31/12

Workout
30 Air Squats
30 Hi-Pull
30 Slam Ball
3 Rounds
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Posted on January 31st, 2012 under W.O.D.. Comments: 3

January 2012
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8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
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CrossFit Community

Info

About Us
Community
Contact
F.A.Q.s
Get Mira to the Games
Info & Resources
Natural Strength Barbell Club
Natural Strength Endurance
Natural Strength Mobility
Schedule and Fees
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- Schedule
Start Here
Sweat-Fest 2012

Performance Planning

Want to take your training to the next level? Interested in competitive training goals? CrossFit, weight-lifting, running, etc... Whatever sport you plan to compete in, we can create personalized programming based on your individual goals, strengths and weaknesses. Feel free to call with any questions.