Natural Strength CrossFit

Workout
3 Front Squats and 2 Thrusters
15 Toes to Bar
25 Double-Unders
5 Rounds
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Posted on February 29th, 2012 under W.O.D.. Comments: 1

Workout
10   9   8   7   6   5   4   3   2   1
Deadlift
Push-ups
Box Jump
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Compare to 08/23/10
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Posted on February 28th, 2012 under W.O.D.. Comments: 6

Workout (almost dot-com)
30 Hi-Pull
20 Wall Ball
10 Pull-ups
3 Rounds
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Posted on February 27th, 2012 under W.O.D.. Comments: None

Rest

“The word ‘fit’ is derived from the Old English fitt, meaning ‘an adversary of equal power.’ We all have an adversary of equal power we combat every day: ourselves.”

Posted on February 26th, 2012 under W.O.D.. Comments: 4

Rest

CrossFit is CLOSED Today as we are hosting an NCCP Weightlifting Course with Guy Greavette

Posted on February 25th, 2012 under W.O.D.. Comments: 3

CrossFit Games OPEN WOD 12.1
Burpees
AMRAP in 7 minutes
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. Standards video can be viewed HERE.
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Posted on February 24th, 2012 under W.O.D.. Comments: 7

Workout
9 Ring Dips
15 Med Ball Sit-Up Throw
21 KB Swings
3 Rounds
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Posted on February 23rd, 2012 under W.O.D.. Comments: 4

Workout
7 Back Squat
14 Pull-ups
4 Rounds
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Sign up for the Open. Get your ticket to the party. I don’t care if you win, but I don’t care if you come in last either. I only care that you don’t make excuses … and that you suffer with me.
– CrossFit Lisbeth [...]

Posted on February 22nd, 2012 under W.O.D.. Comments: 9

Workout
20 calorie Row
30 Wallball
20 Toes to bar
30 Box jumps
20 Sumo-deadlift high-pull
30 Burpees
20 Shoulder to overhead
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Posted on February 21st, 2012 under W.O.D.. Comments: 3