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Sweat-Fest 2012

Natural Strength CrossFit

Archive for February 23rd, 2012

Thursday 02/23/12

Workout
9 Ring Dips
15 Med Ball Sit-Up Throw
21 KB Swings
3 Rounds
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Whiteboard

Posted on February 23rd, 2012 under W.O.D.. Comments: 4

February 2012
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CrossFit Community

Info

About Us
Community
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F.A.Q.s
Get Mira to the Games
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Natural Strength Barbell Club
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Natural Strength Mobility
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- Schedule
Start Here
Sweat-Fest 2012

Performance Planning

Want to take your training to the next level? Interested in competitive training goals? CrossFit, weight-lifting, running, etc... Whatever sport you plan to compete in, we can create personalized programming based on your individual goals, strengths and weaknesses. Feel free to call with any questions.