Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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About Us

image013_12a.jpg Sean White

CrossFit Level 1 Certified
CrossFit Basic Barbell Certified
NSCA – Certified Personal Trainer
CSEP – Certified Fitness Consultant

I am also a certified CrossFit addict.
I have always been into fitness, which led me to study exercise science at university. I have been working as a personal trainer since then, with my main interest being strength and conditioning. We are extremely pleased and excited to be opening the one and only official CrossFit affiliate here in Kamloops. We would love to have some competitive athletes come and train in our facility as well. I’m all about performance.

I also love to enjoy the great outdoors. We are very much enjoying exploring our local trails each week and participating in a few local events. We are also so impressed with everyone who is a part of our growing CrossFit community here in Kamloops. img_1347.JPG Mira Singh

Stott Pilates Certified Instructor

Over 20 years experience teaching group fitness. Extending her skills from gymnastics in her youth she enjoys the flexibility and strength involved in Pilates, Yoga and Classical Stretch. Her natural graceful movement is a beautiful thing. She has also been a favorite instructor everywhere she has taught because of her friendly and open personality, easy sense of humor, intuitive cues and enthusiastic high energy.

We should be careful to get out of an experience only the wisdom that is in it–and stop there; lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again–and that is well: but also she will never sit down on a cold one any more. — Mark Twain

 

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Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

Femsport - March 27th

MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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Further Friends

Local Friends