Thursday 03/11/10
Workout
2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
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Endurance – Meet at the Track – TT and Pacing

Forging Elite Fitness in Kamloops, B.C.
Workout
2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
Post loads and time to comments
Endurance – Meet at the Track – TT and Pacing
Workout
Press 1 1 1 1 1
Push Press 3 3 3 3 3
Push Jerk 5 5 5 5 5
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Compare to 01/13/10
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Workout
30 Double Unders
15 KB Swing
5 Hang Squat Clean
5 Rounds
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Endurance meet at CrossFit – 6:30am – Variable Timed Intervals
Workout
10 Sumo Deadlift Hi-Pull
10 Ring Dips
7 Rounds
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Compare to 11/10/09
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Rest
Missed a few posts due to technical difficulties. Seems to be sorted out now.
Thanks again to everyone for joining us in celebrating our first year anniversary!
Workout
“Grace”
30 Clean and Jerks
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Workout
5 Deadlifts
10 Knees to Elbows
15 Push-ups
AMRAP in 20 Minutes
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Workout
Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk
4 Rounds
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Endurance meet at CrossFit – 6:30am – Timed Road Intervals
Workout
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
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Compare to 12/16/09
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Rest
“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”
– Pearl S. Buck
Linger not on the way, stray not from your aim. Always strive, always move, always advance.
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