Forging Elite Fitness in Kamloops, B.C.
Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Compare to 01/28/10
Endurance – Meet at Hillside Entrance (Prison) to Kenna Cartwright – Hill [...]
Workout
Snatch 5 3 3 1 1 1
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Compare to 01/22/10
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Russell Berger snatches 200lbs (at a body weight of 147lbs) – video – CF.com
Workout
100 KB Swings
100 Push-ups
100 Squats
You may partition the exercises as you see fit.
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Compare to 11/21/09
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Endurance – Meet at the Track – 800’s
Workout
21-15-9
Wall Ball
Pull-ups
Compare to 11/20/09
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Rest
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
- Thomas Jefferson
Workout
25 Knees to Elbows
50 OH Squat
75 Wall Ball
100 Double Unders
All exercises must be completed UNBROKEN – every time a set is interrupted a PENALTY will be applied
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Come and enjoy at 9am or try it as a Team Workout at 10 am
Alana’s First Un-Assisted Pull-ups! from Natural Strength CrossFit on Vimeo.
Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 minutes
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Compare to 01/21/10
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Workout
2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
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Endurance – Meet at the Track – TT and Pacing
Workout
Press 1 1 1 1 1
Push Press 3 3 3 3 3
Push Jerk 5 5 5 5 5
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Compare to 01/13/10
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Workout
30 Double Unders
15 KB Swing
5 Hang Squat Clean
5 Rounds
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Endurance meet at CrossFit – 6:30am – Variable Timed Intervals
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
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