Natural Strength CrossFit

Workout
3 Power Cleans
6 Plyo Push-ups
9 KB Swings
AMRAP in 12 Minutes
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Endurance – Meet at CrossFit – 400’s

Posted on September 7th, 2010 under W.O.D.. Comments: 2

Workout
Thrusters
SDHP
Run
Knees to Elbows
OH Squat
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Posted on September 6th, 2010 under W.O.D.. Comments: 10

Rest

“Competition is a by-product of productive work, not its goal. A creative man is motivated by the desire to achieve, not by the desire to beat others.”
-   Ayn Rand

Posted on September 5th, 2010 under W.O.D.. Comments: None

Workout
“CrossFit Total”
Squat   1   1   1
Press   1   1   1
Deadlift   1   1   1
You have 3 attempts to lift max weight. (not including warm-up sets) The combined sum of each max is your “CrossFit Total”
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Compare to 05/21/10

Posted on September 4th, 2010 under W.O.D.. Comments: None

Workout
25 Hammer Strikes – Right
15 Ring Row
25 Hammer Strikes – Left
15 Burpees
50m Sled Drag
4 Rounds
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Posted on September 3rd, 2010 under W.O.D.. Comments: 1

Workout
Run 2 Laps
12 Deadlifts
21 Box Jumps
3 Rounds
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Endurance – Meet at the Track – 40’s

Posted on September 2nd, 2010 under W.O.D.. Comments: 4

Workout
“Randy”
75 Power Snatch (75lbs)
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Posted on September 1st, 2010 under W.O.D.. Comments: 2

Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 minutes
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Compare to 03/12/10
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Endurance – Meet at CrossFit – “Tosh”

Posted on August 31st, 2010 under W.O.D.. Comments: 2

Workout
OH Squat   15   15   15
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Posted on August 30th, 2010 under W.O.D.. Comments: 5