Thursday 03/18/10
Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Compare to 01/28/10
Endurance – Meet at Hillside Entrance (Prison) to Kenna Cartwright – Hill [...]


