Natural Strength CrossFit

Workout
2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
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Endurance – Meet at the Track – TT and Pacing

Posted on March 11th, 2010 under W.O.D.. Comments: None

Workout
Press   1   1   1   1   1
Push Press   3   3   3   3   3
Push Jerk   5   5   5   5   5
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Compare to 01/13/10

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Posted on March 10th, 2010 under W.O.D.. Comments: 1

Workout
30 Double Unders
15 KB Swing
5 Hang Squat Clean
5 Rounds
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Whiteboard

Endurance meet at CrossFit – 6:30am – Variable Timed Intervals

Posted on March 9th, 2010 under W.O.D.. Comments: 4

Workout
10 Sumo Deadlift Hi-Pull
10 Ring Dips

7 Rounds
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Compare to 11/10/09
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Posted on March 8th, 2010 under W.O.D.. Comments: 5

Rest

Missed a few posts due to technical difficulties. Seems to be sorted out now.
Thanks again to everyone for joining us in celebrating our first year anniversary!

Posted on March 7th, 2010 under W.O.D.. Comments: None

Workout
“Grace”
30 Clean and Jerks
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Posted on March 5th, 2010 under W.O.D.. Comments: 5

Workout
5 Deadlifts
10 Knees to Elbows
15 Push-ups
AMRAP in 20 Minutes
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Posted on March 3rd, 2010 under W.O.D.. Comments: 2

Workout
Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk
4 Rounds
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Endurance meet at CrossFit – 6:30am – Timed Road Intervals

Posted on March 2nd, 2010 under W.O.D.. Comments: 3

Workout
2 Snatch
4 OH Squat
6 Burpees
8 Rounds
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Compare to 12/16/09
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Posted on March 1st, 2010 under W.O.D.. Comments: 2