“Observe, in this context, the intellectual precision of the Founding Fathers: they spoke of the right to the pursuit of happiness–not of the right to happiness. It means that a man has the right to take the actions he deems necessary to achieve his happiness; it does not mean that others must make him happy.”

– Ayn Rand

Workout

CrossFit Games Final WOD

Part I

3 rounds of
30 Push-ups with hand release
21 Overhead Squats – 95/65lb
- 7 minute cap

Part II

3 rounds of
30 Toes to Bar
21 Ground to Overhead – 95/65lb
- 7 minute cap

Part III

3 rounds of
5 Burpee over the Wall
3/2 Rope Climbs
- 12 minute cap

Post loads and time (or reps completed) to comments

Trail Run – Meet at Barnhartvale Hall (map here)  – 7am

Safe travels back to Korea, Jason. See you next year!

Workout

10 Deadlifts
10 Double-Unders
8 Deadlifts
20 Double-Unders
6 Deadlifts
30 Double-Unders
4 Deadlifts
40 Double-Unders
2 Deadlifts
50 Double-Unders

Post loads and time to comments

Whiteboard