Natural Strength CrossFit http://discover-your-natural-strength.com/blog Forging Elite Fitness in Kamloops, B.C. Tue, 07 Sep 2010 04:52:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Tuesday 09/07/10 http://discover-your-natural-strength.com/blog/2010/09/07/tuesday-090710/ http://discover-your-natural-strength.com/blog/2010/09/07/tuesday-090710/#comments Tue, 07 Sep 2010 04:52:21 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=7536

Workout

3 Power Cleans
6 Plyo Push-ups
9 KB Swings

AMRAP in 12 Minutes

Post loads and time to comments

Endurance – Meet at CrossFit – 400’s

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Thrusters
SDHP
Run
Knees to Elbows
OH Squat

Whiteboard

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“Competition is a by-product of productive work, not its goal. A creative man is motivated by the desire to achieve, not by the desire to beat others.”

-   Ayn Rand

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