Natural Strength CrossFit http://discover-your-natural-strength.com/blog Forging Elite Fitness in Kamloops, B.C. Sat, 26 May 2012 05:21:31 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Saturday 05/26/12 http://discover-your-natural-strength.com/blog/2012/05/saturday-052612/ http://discover-your-natural-strength.com/blog/2012/05/saturday-052612/#comments Sat, 26 May 2012 05:21:31 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=12789

Workout

10   9   8   7   6   5   4   3   2   1

Muscle-Ups / CTB Pull-ups
Deadlift
Snatch
Handstand Push-up

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Workout

“The Bear”

Power Clean
Front Squat
Press
Back Squat
Press

7 Repetitions for 5 Rounds

Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only

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Compare to 01/30/12

Whiteboard

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Workout

Run 1 Lap
25 Wall Ball
1 Rope Climb

4 Rounds

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Compare to 09/30/10

Whiteboard

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