Natural Strength CrossFit http://discover-your-natural-strength.com/blog Forging Elite Fitness in Kamloops, B.C. Thu, 11 Mar 2010 05:11:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Thursday 03/11/10 http://discover-your-natural-strength.com/blog/2010/03/11/thursday-031110/ http://discover-your-natural-strength.com/blog/2010/03/11/thursday-031110/#comments Thu, 11 Mar 2010 05:11:12 +0000 Administrator http://discover-your-natural-strength.com/blog/?p=5891

Workout

2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes

followed immediately by

30 Burpees for time

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Endurance – Meet at the Track – TT and Pacing

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Workout

Press   1   1   1   1   1
Push Press   3   3   3   3   3
Push Jerk   5   5   5   5   5

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Compare to 01/13/10

Whiteboard

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Workout

30 Double Unders
15 KB Swing
5 Hang Squat Clean

5 Rounds

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Whiteboard

Endurance meet at CrossFit – 6:30am – Variable Timed Intervals

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