All members – if you have an accomplishment to share please let us know about it!
Dale Walsh – Cross-Country Dirt Bike Racing
- First race of the season Big Kahuna 6 – in Vet Expert Class (and lower age group) 1st Place by 5 minutes
- Gnarly Main Jet – Vet Expert and lower age group again – 1st Place by 15 minutes
Alana Hoare – Running (click here for more info)
“I started training with Sean White in January of 2010. In Crossfit I found the motivation and accountability I needed to give me a competitive edge in running. I quickly saw improvements in my speed and power; ultimately, increasing my drive and confidence.
I’ve been dreaming of qualifying for the Boston Marathon since October of 2009; but, I wasn’t confident in my chances of getting there anytime soon until I found the encouragement and tireless commitment from Sean. From nutrition and gear advice to the latest research in running, Sean was ready for any question I threw at him. Having a coach with a philosophy well-grounded in current research has solidified my confidence in the Crossfit program.
This year I have set several Personal Records in 5k, 10k and 1/2 marathon distances. I look forward to each W.O.D. because I know its taking me one step closer to Boston!”
- 2010 BMO Half-Marathon (her first) – 1:41
