Workout
Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min
then
10 Pull-ups
10 Ring Push-ups
10 Walking Overhead Lunges
10 Rounds
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February 27th, 2010 | Category: W.O.D. | Comments (1)
Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
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Compare to 12/10/09
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February 26th, 2010 | Category: W.O.D. | Leave a comment
Workout
Single Arm Snatch directly into Turkish Get-up
5 Each Side – 3 Rounds for increasing weight. No time limit.
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Endurance – Meet at Hillside Drive Entrance (Prison) to Kenna Carwright Park for Hill Sprints - 6:30am
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February 25th, 2010 | Category: W.O.D. | Comments (3)
Workout
30 Double Unders
15 KB Swings
15 Box Jumps
Sprint 50m
AMRAP in 15 minutes
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February 24th, 2010 | Category: W.O.D. | Comments (7)
Workout
7 Pull-ups
7 Thrusters
7 Burpees
21 Sit-ups
5 Rounds
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Compare to 07/06/09
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New Endurance Training is Beginning (see schedule) – We will meet at the track at 6:30am today
All other classes at the gym as usual .
February 23rd, 2010 | Category: W.O.D. | Comments (2)
Workout
Deadlift 1 1 1 1 1 1 1
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Compare to 11/16/09
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February 22nd, 2010 | Category: W.O.D. | Comments (8)
Rest
“We are made to persist. That’s how we find out who we are.”
– Tobias Wolff
February 21st, 2010 | Category: W.O.D. | Comments (2)
Workout
100 Double Unders
90 Walking Lunges
80 Hang Snatch
70 Sit-ups
60 Wall Ball
50 Toes to Bar
40 Dips
30 Pull-ups
20 Burpees
10 Tire Flips
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Team Workout at 10 am
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February 20th, 2010 | Category: W.O.D. | Leave a comment
Workout
“Christine”
Row 500m
12 Deadlifts
21 Box Jumps
3 Rounds
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Compare to 12/21/09
Linda’s First Kipping Pull-ups! from Natural Strength CrossFit on Vimeo .
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February 19th, 2010 | Category: W.O.D. | Comments (2)
Workout
“Sasquatch”
21 – 18 – 15 – 12 – 9 – 6 – 3
Sumo Deadlift Hi-Pull
Push Press
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February 18th, 2010 | Category: W.O.D. | Comments (4)