Natural Strength CrossFit

Workout

Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min

then
10 Pull-ups
10 Ring Push-ups
10 Walking Overhead Lunges
10 Rounds

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February 27th, 2010 | Category: W.O.D. | Comments (1)

Workout

“Fight Gone Bad”

Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest

1 minute each for reps with a continuously running clock, rower is scored by calories.

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Compare to 12/10/09

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February 26th, 2010 | Category: W.O.D. | Leave a comment

Workout

Single Arm Snatch directly into Turkish Get-up

5 Each Side – 3 Rounds for increasing weight. No time limit.

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Endurance – Meet at Hillside Drive Entrance (Prison) to Kenna Carwright Park for Hill Sprints - 6:30am

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February 25th, 2010 | Category: W.O.D. | Comments (3)

Workout

30 Double Unders
15 KB Swings
15 Box Jumps
Sprint 50m

AMRAP in 15 minutes

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February 24th, 2010 | Category: W.O.D. | Comments (7)

Workout

7 Pull-ups
7 Thrusters
7 Burpees
21 Sit-ups

5 Rounds

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Compare to 07/06/09

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New Endurance Training is Beginning (see schedule) – We will meet at the track at 6:30am today

All other classes at the gym as usual.

February 23rd, 2010 | Category: W.O.D. | Comments (2)

Workout

Deadlift   1   1   1   1   1   1   1

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Compare to 11/16/09

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February 22nd, 2010 | Category: W.O.D. | Comments (8)

Rest

“We are made to persist. That’s how we find out who we are.”

– Tobias Wolff

February 21st, 2010 | Category: W.O.D. | Comments (2)

Workout

100 Double Unders
90 Walking Lunges
80 Hang Snatch
70 Sit-ups
60 Wall Ball
50 Toes to Bar
40 Dips
30 Pull-ups
20 Burpees
10 Tire Flips

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Team Workout at 10 am

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February 20th, 2010 | Category: W.O.D. | Leave a comment

Workout

“Christine”

Row 500m
12 Deadlifts
21 Box Jumps

3 Rounds

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Compare to 12/21/09

Linda’s First Kipping Pull-ups! from Natural Strength CrossFit on Vimeo.

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February 19th, 2010 | Category: W.O.D. | Comments (2)