Forging Elite Fitness in Kamloops, B.C.
30 Chest to bar Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
15 Push Press or Jerk (135/85lbs)
30 Squats
15 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Chest to bar Pull-ups
Compare to 05/22/10
Whiteboard
Squat Cleans
Ring Dips
Post loads and time to comments
Compare to 04/09/10
Whiteboard
Run 2 Laps
15 Pull-ups
10 Burpees
Run 1 Lap w/ Weight
10 Toes to Bar
35 Double-Unders
3 Rounds
Post loads and time to comments
Whiteboard
Press 1 1 1 1 1
Push Press 3 3 3 3 3
Push Jerk 5 5 5 5 5
Post loads to comments
Compare to 03/10/10
Whiteboard
Squat
Sit-ups
Slam Ball
Ring Row
KB Swing
Post loads and TOTAL Reps to comments
Compare to 05/07/10
Whiteboard
10 9 8 7 6 5 4 3 2 1
Deadlift
Push-ups
Box Jump
Post loads and time to comments
Whiteboard
Rest
“The measure of success is not whether you have a tough problem to deal with, but whether it is the same problem you had last year.”
- John Foster Dulles
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Post loads and time to comments
Compare to 05/27/10
Whiteboard
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press
Every minute on the minute for 10 minutes
Post loads and rounds completed to comments
Compare to 06/29/10
Whiteboard
10 Standing Broad Jumps
20 KB Swing
30 Slam Ball
3 Rounds
Post loads and time to comments
Whiteboard
Linger not on the way, stray not from your aim. Always strive, always move, always advance.
—
