Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Tuesday 07/13/10
Workout
“Tabata This Stuff”
Air Squats
Push-ups
Sit-ups
Ring Row
Box Jumps
20 seconds on / 10 seconds off – 8 times each. Score each rep completed in each 20 sec. work period. Score TOTAL REPS.
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Compare to 04/14/10
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Endurance – Meet at the Track – Shuttles
Monday 07/12/10
Workout
15 Sumo Deadlift Hi-Pull
Run 1 Lap
15 Push Press
Run 1 Lap
4 Rounds
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Saturday 07/10/10
Workout
Run 10km
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No Workouts at the gym today
Friday 07/09/10
Workout
Bench Press 5 5 5
Weighted Pull-Ups 5 5 5
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Reminder : No Workouts this Saturday – 5 Peaks Trail Run at Sun Peaks
Thursday 07/08/10
Workout
10 OH Walking Lunges
10 Knees to Elbows
10 Slam Ball
AMRAP in 15 Minutes
Post loads and rounds completed to comments
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Endurance – Meet at the Track – Tabata
Wednesday 07/07/10
Workout
50 Double-Unders
10 Thrusters
40 Double-Unders
10 Thrusters
30 Double-Unders
10 Thrusters
20 Double-Unders
10 Thrusters
10 Double-Unders
10 Thrusters
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Tuesday 07/06/10
Workout
Deadlifts
Box Jumps
7 Rounds
*Perform as many reps as possible in 15 seconds and rest for 45 seconds. 1 full round is equal to 15 seconds of dead-lifts with 45 seconds rest and 15 seconds of box jumps with 45 seconds rest.
Post total number of reps to comments.
Compare to 05/12/10
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Endurance – Meet at the Track – Tosh
Monday 07/05/10
Workout
10 9 8 7 6 5 4 3 2 1
KB Swing
Push-ups
Sit-ups
Post loads and time to comments
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I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self.
—
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