Natural Strength CrossFit

Workout

“T-Boss” (Tasha’s Workout)

4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press

Every minute on the minute for 10 minutes

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Compare to 12/22/11

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April 16th, 2012 | Category: W.O.D. | Comments (6)

Mobility

“Try not to become a man of success, but rather try to become a man of value.”

–   Albert Einstein

All are invited to join us for our first Mobility Class at 1pm. If you are serious about improving your performance, recovering from a tough week or just working out the kinks, feel free to drop in! Please note there is an additional charge for this class.

April 14th, 2012 | Category: W.O.D. | Comments (2)

Workout

50 Wall Ball
40 Pull-ups
30 Deadlifts
20 Burpees
10 Wall Climb

3 Rounds

Every 3 minutes you must stop and complete a surprise task

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April 14th, 2012 | Category: W.O.D. | Comments (8)

Workout

7 Power Cleans
7 Handstand Push-ups
21 Double-Unders

AMRAP in 14 minutes

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Note: We are offering a new feature – sessions dedicated to “Mobility” – Our first group session will begin this Sunday at 1pm.

Check out our brief info page (Click Here) or feel free to ask us about it. Please let us know in advance, either in person or in comments, if you plan to attend as we will need a minimum of 4 people for the class to run. Please note there is an additional fee for these sessions.

We also offer private or 2 person sessions for those that want to work specifically on areas that need special attention. (Overhead position anyone?)

April 13th, 2012 | Category: W.O.D. | Leave a comment

Workout

Row 1000m

followed by 3 Rounds of

7 OH Squat
6 CTB Pull-ups
5 Burpees

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Compare to 01/02/02

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April 12th, 2012 | Category: W.O.D. | Comments (3)

Workout

20 Lunges
20 Sit-ups
20 Push Press

4 Rounds

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April 11th, 2012 | Category: W.O.D. | Comments (2)

Workout

10 Deadlift
20 KB Swing
30 Wall Ball

AMRAP in 12 minutes

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Endurance – Meet at the Track – 7:15pm

April 10th, 2012 | Category: W.O.D. | Comments (3)

Workout

Part One

Row 2k
while also determining
1RM Ground to OH

Part Two

1 Minute Each for Max Reps
Power Snatch
Box Jumps
Pull-ups
Hi-Pull
Burpees

Part Three

5 Wall Climb
5 Buddy Squats
100m Buddy Carry
AMRAP in 15 minutes

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April 9th, 2012 | Category: W.O.D. | Comments (1)

Rest

“You have people come into your life shockingly and surprisingly. You have losses that you never thought you’d experience. You have rejection and you have learn how to deal with that and how to get up the next day and go on with it.”

-   Taylor Swift

Reminder: NOON TEAM WOD ONLY Tomorrow

April 8th, 2012 | Category: W.O.D. | Leave a comment