Your personal assessment with us is an important indicator, for both of us, of your current fitness level. It provides a benchmark starting point from which you can measure your improvements. The assessment includes general cardiovascular, strength and flexibility testing, body fat % and also questions regarding lifestyle and nutrition habits. We consider this a valuable resource to demonstrate the general effectiveness of our program as well as to identify and direct any additional personal goals you may have.
If you wish to be re-assessed at anytime there is a fee of $25.
Questions about Personal Assessment? or Ready to make an appointment?
